Dance !!

Dance:

Today in Dance we had a double lesson, and Mrs.Shrubb's instructions for the lesson was to choreograph a dance to the music she gave us.
I worked with Chanel, i thought personally we were good partners because we both had good technique so we did well together. We made a really good dance which Mrs.Shrubb videoed and took pictures of which i will post soon. We used different techniques to our dance e.g ( Jose Limon technique, free flowing movements etc.) we did jumps, contraction and floor movements.
After we preformed in front of the class, Miss made us lie down on the floor and lie very still for about half an hour but it was hard to tell because we was all in our own world, during the time we was all lying down miss was telling us thing we should do and whats happening e.g ( Breath right down to the bottom on your lungs, and when you breath out  your hole body will be Numb stuck to the floor e.t.c) at the end of our breathing session, when we all got up, i found that i wasn't flushed anymore or really hot and my hole body felt relaxed. By that time it was the end of the lesson.